Classes
Our Rock Steady Boxing classes are designed to challenge, motivate, and empower participants at every level. Each session is led by certified trainers who specialize in working with individuals living with Parkinson's disease. We use boxing-inspired workouts that target strength, balance, coordination, and overall physical wellness, providing an engaging and effective way to manage symptoms and improve quality of life.
The classes are dynamic and adaptable, ensuring that participants can work at their own pace while pushing themselves to achieve their personal best. Whether you’re a beginner or more experienced, you’ll find a welcoming community and a supportive environment to help you thrive. These workouts are more than just fitness—they’re about building resilience, confidence, and strength, both mentally and physically.
Come join us and experience the power of boxing to transform your health and life!
Contact us for more info!
Class Schedule
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9:00 - 10:00 AM
10:30 - 11:30 AM
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9:30 - 10:30 AM
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9:00 - 10:00 AM
10:30 - 11:30 AM
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9:30 - 10:30 AM
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9:30 - 10:30 AM
Meet your head coach!
Chris Boni
“This program is personal to me—my father battled Parkinson’s, and I saw how it affected his quality of life. I often think how RSB could have made a difference for him. He is what drives me to help others reclaim their strength, balance, and confidence.”
Chris Boni, head coach at Desert Cities Rock Steady Boxing (RSB).