What we do…
Rock Steady Boxing is a unique fitness program designed specifically for individuals with Parkinson’s disease. Through non-contact, boxing-inspired workouts, we provide a safe, supportive environment where participants can improve their strength, balance, and overall quality of life. Our goal is to help those living with Parkinson's not just manage their symptoms but actively fight back against the disease.
By incorporating a variety of boxing techniques, strength training, and cardiovascular exercises, we target the areas most affected by Parkinson’s, such as motor skills, coordination, and muscle rigidity. These workouts are tailored to each individual’s ability, ensuring everyone can participate at their own pace and level.
We believe in the power of community, camaraderie, and the strength of the human spirit. Every class is led by certified trainers who are passionate about making a positive difference. We’re here to motivate, inspire, and empower you to reclaim control over your body and your life. Whether you're looking to improve physical function, reduce the progression of symptoms, or simply boost your confidence, Rock Steady Boxing is here to help.
Join us today to experience a workout like no other—one that not only builds physical strength but also fosters mental resilience. Together, we can fight Parkinson’s, one punch at a time.
